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My Vision

includes helping others achieve their personal health and fitness goals.  My approach to physical training is diverse – focusing on balance, strength, endurance, high-intensity interval training, cardio, and core.  The workouts are never the same (ask my clients) and you will always leave feeling alive!  

Women doing push ups

Welcome to my world of fitness.

I was a Certified Medical Assistant for 25 years before moving full-time into the fitness industry. I am constantly working at being the best version of myself and helping others do the same.

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